Efectividad del programa de pausas activas enfocada en la prevención de desórdenes musculoesqueléticos adquiridos durante la jornada laboral en el área administrativa (cartera) de rehabilitación en el Instituto de Ortopedia y Cirugía Plástica de Bogotá-Co

The present investigation intends to put into practice the active pause program aimed at preventing musculoskeletal disorders at the Institute of Orthopedics and Plastic Surgery, which will be based on a randomized bibliographic review in different databases that recognize the benefits of active pauses and the importance of the creation of the program, its impact on well-being and work performance avoiding suffering from occupational diseases. The population will be made up of 10 administrative workers in the rehabilitation area, it will begin with the application of the Nordic scale instrument, active break sessions will be carried out in a period of 8 months, three times a week with a duration of 10 minutes. in the rehabilitation administrative area, from 10 am to 11 am. Approaching the last month to end the program, the Nordic questionnaire will be applied and the corresponding results can be observed. A total time of 12 months is stipulated, divided into 2 periods of 5 months each, leaving 2 months at the end to define the results.